There seem to be more and more stars taking to the gym and working hard on their bodies these days and, with social media being so popular and powerful, these stars are making sure to share their workouts and eating habits with their fans and followers. Some like to share pictures of themselves in the gym or with their pre and post workout products, as well as videos of themselves.
Which brings us to the beautiful German model and actress Jordan Carver, who has been working hard to get her body back to its best after having a baby. Jordan posts regular pictures and videos of herself working out and with her supplements, and she has now been talking about the difference between using a protein shake rather than food full of protein.
Carver explained, "What's is your favorite protein flavor? After my workout I'm taking my @1stphorm Phormula-1 Vanilla shake 🥛 WHY? 💡Because it's the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle."
She added, "WHY Protein Shake and not food with high protein? 💡Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. If I have the time I'm adding the Phormula-1 Vanilla 🍦 or strawberry 🍓 in my pancakes 🥞 for some extra protein. 💪🏼 #ad #phamily #iam1stphorm #1stphorm."
So there you have it. If you have ever been wondering why people use protein shakes rather than just eating a protein filled meal, then the answer is right there for you. Also, how great is Jordan Carver looking these days? It is clearly working for her.
